Many of you keep wondering, are exercise bikes good for weight loss? Regular exercise session will manage your weight and also increase your immunity. They burn your calories and lose your weight.
How to get the optimal result from an exercise bike and are they good for weight loss?
To maximize the result of weight loss from exercise bike you need to do exercise on regular basis and follow the fitness routine strictly. A 160 pound adult can burn 1 pound by exercising moderately for one hour and four times in a week. To lose weight you must burn calories more than you consume. Suppose you did one-hour heavy workout but consume 600 calories. At that situation, your workout will not be fruitful. Because the amount you lost, you gained again by consuming heavy calorie-based food. So a proper diet you have to follow. Here are some bendable life fitness bike for sale.
So you should follow some rules for achieving the optimal result and then you can gain your weight as you dreamt of.
You should be careful that no accident can occur during using an exercise bike. Too many workouts can cause injury. You should eat properly to fuel your body. Otherwise, you will feel fatigue from intense workout, ever suffer from physical pain. Choose your exercise bike and workout intensity level according to your age gender and physical health. For example- heart patient should not do workout without doctor’s direction.
If you are a beginner, you should start slowly at light intensity level workout. Gradually, you can increase the intensity of your exercise bike workouts to moderate and finally vigorous level. Workouts should four to six minutes long in your first week. But you should increase the length of each workout to 20 minutes within following three months.
If you want to look like a model out of health magazine and want to have a perfect figure by losing weight, you probably in a dire need of exercise bike. Exercise bikes are good for weight loss if you stick to your program long enough.